Brazil Nut

Rich, buttery, and naturally nutrient-dense—The Better Pantry’s Brazil Nuts are a premium, selenium-rich nut known for supporting overall wellness. Just a few make a powerful addition to your daily diet, especially for those looking to support thyroid function through nutrition.

Why you’ll love them

• Naturally high in selenium (important for thyroid hormone metabolism)

• Creamy, rich taste with a satisfying bite

• Great for snacking, smoothies, oats, and baking

How to enjoy: 1–2 nuts a day is a common serving size for many people due to selenium richness.

If you have a thyroid condition or are on medication, keep portions moderate and consult your clinician for personal guidance